Coach-lead team training for all groups
Team Training
Team training at CrossFit 12 Stones is designed to help athletes build strength, speed, and resilience that carry over to real-world performance. These sessions focus on developing power, agility, conditioning, and durability through structured, coach-led training that supports both individual growth and team success. Whether preparing for a competitive season, recreational sports, or physically demanding activities, athletes train together in an environment that emphasizes accountability, smart progression, and teamwork. The result is a well-rounded approach to training that enhances performance, reduces injury risk, and builds a strong, connected athletic community.
Customized and specialty training
All ages, all teams, all levels
Train in a Team,
grow as an Individual
Our Team Training classes are guided by coaches who know how to get the best out of you. Each session blends strength work, conditioning, and intensity that feels athletic and purposeful. The pace is high, the energy is real, and everyone in the room wants to see you win.
New here? No problem. Our coaches walk you through every lift and movement so you learn, stay safe, and build your confidence as you go. All you have to do is show up ready to work.
Book Free Intro
Benefits of Team Training
Team Training is connection, accountability, and results all rolled into one. You show up, bring your energy, and feed off your friends in the room. Every session is built to help you move well, push harder, and leave feeling more energized than when you walked in.
Our coaches lead every session with intention, giving you clear direction, real feedback, and the tools to keep progressing.
Strength, endurance, and movement come together in one complete session. You get fitter, faster, and stronger without overthinking it.
There's magic in sharing a tough workout. With a friendly competitive spirit, the smiles and high-fives post workout make it all worthwhile.
Use our app where you can see the progress you have made.
Team Training Like You
Haven’t Experienced Before!
At CrossFit 12 Stones in Kennewick, WA, we train hard, stay humble, and keep the energy high.
Each session blends strength, conditioning, and grit in a way that feels intentional and intelligent. You’ll sweat, struggle, and find your edge surrounded by your teammates chasing the same thing: The best of themselves. The vibe’s good, the coaching’s sharp, and the work speaks for itself.
Our workouts build real strength and endurance. You’ll lift, move, and sweat through sessions that make you more capable in and out of the gym.
Build strength that works in real life. Our programming makes you stronger, steadier, and more capable in anything you do. You train to lift better, move sharper, and handle whatever life throws your way.
Endurance training builds your engine. It teaches your body and mind to keep going when things get hard. Mobility keeps you moving the way you were built to. It is strength through range, control through motion.
Not just getting strong for no reason. Develop a kind of strength that will translate to any arena, field, court, or track.
Curious about CrossFit 12 Stones
in Kennewick, WA?
Come try a free session and experience how the right environment can change the way you move. One session is all it takes to see why people stay for the community AND the results.
Book Free Intro