Helping people to age STRONGLY
55+ Class
We believe that age shouldn’t stop you from participating in fitness. Our 55+ class is expertly designed to keep people moving and free from injury. While being coach led, surround yourself with other people who are just working to become stronger and more resilient.
Strength, balance, and coordination
Adults 55 and older
Strong and
Capable
Our 55+ program is designed to keep you moving. Whether your goal is to complete a 5k, chase after your grandkids, or just stay out of a retirement home, this class is for you.
Our coaches will help you with proper movement and workouts that can be scaled to meet your abilities.
Book Free Intro
Benefits of 55+ Class
An object in motion, stays in motion. The same goes for our bodies. As we age it’s easy to think that that gym isn’t for you, but that’s far from the situation. We want you to see and feel the benefits of strength for a lifetime.
Become stronger and more stable, while limiting the risks and likelihood of falls.
Increased muscle mass, bone density, and stability help protect joints and keep you moving.
When you become stronger you have confidence in going up stairs, carrying your own groceries, and getting up and off the ground.
Surround yourself with like minded people who are all just trying to become 1% stronger everyday.
What’s the point of
the 55+ class?
At CrossFit 12 Stones we want people to age with confidence. We aim to have people know their fitness doesn’t have to end as they get older. This class has the goal to keep people moving through balance, coordination, and foundational strength movements.
You will get comfortable with different kinds of equipment to help build muscle.
You will practice ways to maintain balance while under stress that help you in the real world.
We love to lift weights and build strong hearts through all kinds of conditioning.
This is a fitness program that isn’t a quick fix. The goal is to keep you moving for years to come.
Curious about CrossFit 12 Stones
in Kennewick, WA?
Come try a free session and experience how the right environment can change the way you move. One session is all it takes to see why people stay for the community AND the results.
Book Free Intro