All Programs at CrossFit 12 Stones in Kennewick, WA
Your Perfect
Program Awaits
Whether you’re chasing strength, dialing in your conditioning, or want more energy for life, we’ve got a program for you. Train with coaches who care, lift alongside people who push you, and see what happens when effort meets purpose.
ALL PROGRAMS
Our Programs.
At CrossFit 12 Stones in Kennewick, WA, we coach with purpose and train with intent. Every session is designed to make you stronger, sharper, and more confident.
Whether you thrive in a team, one-on-one, or a tight-knit small group, our programs give you the structure, support, and accountability to level up and crush your goals.
01
Our coaching takes all the intimidation out of CrossFit, guiding you through each high-energy workout at your level of experience and capability. Burn fat, build strength, and train hard alongside like-minded members.
Focus
Strength, conditioning, and overall fitness
Ideal for
Adults (18+)
02
The perfect blend of personal training’s attention and group training’s camaraderie and fun.
With a small number of members per session, it’s private, focused, and truly motivating.
Focus
1:1 customized training with community
Ideal for
All ages and fitness levels
03
Am I training right? Am I doing this exercise correctly? With a personal trainer, you’ll never have to wonder. Personal training removes the guesswork and delivers strength, confidence, and results that last.
Focus
Customized training 1:1
Ideal for
All ages and fitness levels
04
Our Nutrition Coaching is based on your food habits, not dogmatic diets. No fads, no preaching, just a science-backed approach that accounts for your goals, lifestyle and preferences.
Focus
Weekly accountability and direction
Ideal for
Adults (18+)
05
Train where progress happens. Our coaches lead high-energy group sessions that build strength, endurance, and confidence while the team around you keeps you motivated.
Focus
Customized and specialty training
Ideal for
All ages, all teams, all levels
06
Growing bodies need more than just random running around (though we love that!). We help young athletes build the strength and speed they need to perform AND stay healthy for the long-term.
Focus
Proper mechanics and making fitness fun
Ideal for
Kids 10-14
07
Fitness class designed for adults 55 and older. Learn how our tailored approach helps you move better. Explore our customized classes!
Focus
Strength, balance, and coordination
Ideal for
Adults 55 and older