Technology in fitness is nothing new. People have been wearing heart rate monitors, tracking their steps and paying attention to their sleep patterns for decades. Our watches can tell us everything from how many steps we have taken and the heart rate zones we are in, to how well we
CrossFit, like life, is a strength sport until you are strong enough. Once we become strong enough, we begin to see things turn more aerobic. This can only happen once we have established a base level of strength. The biggest limiting factor we see amongst the vast majority of people
Aryn and I met while we were living in Seattle. At the time, I was the master trainer at a large chain gym. It was a quick and easy job straight out of college and paid ok, but the environment wasn’t great and people didn’t seem to really matter to
